Ivan Saric v2000m/1:00r...4 row
3,500
Meters
10:45.3
Time
1:32.1
Pace
328
Calories
182
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:45.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 146 |
April 04, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,500 | 1:32.1 | 447 | 1837 | 32 | 182 | |
| 6:18.2 | 2,000 | 1:34.5 | 414 | 1725 | 29 | 185 | |
| r: 1:00 | 94 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 33 | 184 | |
| r: 2:00 | 186 | ||||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 34 | 181 | |
| r: 3:00 | 290 | ||||||
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 35 | 180 | |
| r: 3:00 | 34 | ||||||
| r604 |
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Workout Graph
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