Ivan Saric 2x15:00/3:00r row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
156
Heart Rate
Rest Distance | 112m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,162m |
Overall Time | 36:00.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 20 |
Stroke Count | 611 |
Drag Factor | 143 |
March 31, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 20 | 156 |
15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 20 | 159 |
15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 20 | 154 |
r112m |
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Workout Graph
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