Ivan Saric 8x500m/2:00r row
4,000m
Meters
11:57.1
Time
1:29.6
Pace
391
Calories
176
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 27:57.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 149 |
May 03, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 4,000m | 1:29.6 | 486 | 1972 | 30 | 176 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 30 | 169 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 30 | 172 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 30 | 174 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 30 | 177 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 30 | 178 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 30 | 179 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 30 | 181 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 30 | 180 |
| r1,409m |
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Workout Graph
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