Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:03.5
Time
1:30.4
Pace
382
Calories
171
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 28:03.5 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 143 |
May 23, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 4,000m | 1:30.4 | 473 | 1928 | 32 | 171 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 34 | 163 |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 33 | 169 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 34 | 172 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 33 | 172 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 34 | 175 |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 35 | 176 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 30 | 172 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | 169 |
| r1,434m |
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Workout Graph
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