Ivan Saric 4x1000m/3:00r BikeErg
4,000m
Meters
5:55.3
Time
1:28.8
Pace
198
Calories
166
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 17:55.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| RPM | 95 |
| Revolution Count | 1036 |
| Power/kg | 4.53 |
| Drag Factor | 120 |
May 29, 2018 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.3 | 4,000m | 1:28.8 | 499 | 2018 | 95 | 166 |
| 1:29.6 | 1,000m | 1:29.6 | 487 | 1974 | 94 | 159 |
| 1:29.6 | 1,000m | 1:29.6 | 487 | 1974 | 94 | 165 |
| 1:29.6 | 1,000m | 1:29.6 | 487 | 1974 | 94 | 168 |
| 1:26.5 | 1,000m | 1:26.5 | 541 | 2161 | 98 | 172 |
| r3,140m |
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Workout Graph
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