Ivan Saric 4000m row
4,000m
Meters
14:38.1
Time
1:49.7
Pace
293
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 145 |
July 02, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000m | 1:49.7 | 265 | 1210 | 20 | 166 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 20 | 160 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 20 | 166 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 20 | 169 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 20 | 170 |
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Workout Graph
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