Ivan Saric 10x2000m/0:30r BikeErg
20,000m
Meters
38:05.5
Time
1:54.2
Pace
700
Calories
146
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,171m |
| Overall Time | 43:05.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Revolution Count | 3089 |
| Power/kg | 2.13 |
| Drag Factor | 109 |
August 02, 2018 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:05.5 | 20,000m | 1:54.2 | 235 | 1107 | 76 | 146 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 78 | 138 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 80 | 147 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 80 | 151 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 80 | 155 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 79 | 151 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 77 | 149 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 74 | 144 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 74 | 143 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 73 | 144 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 73 | 142 |
| r1,171m |
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Workout Graph
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