Ivan Saric v1934m/2:00r...4 row
4,740m
Meters
15:07.7
Time
1:35.7
Pace
423
Calories
178
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 21:07.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 174 |
October 05, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,740m | 1:35.7 | 399 | 1672 | 33 | 178 | |
| 6:13.5 | 1,934m | 1:36.5 | 389 | 1637 | 29 | 178 | |
| r: 2:00 | 191m | ||||||
| 7:15.4 | 2,206m | 1:38.6 | 364 | 1553 | 26 | 184 | |
| r: 2:00 | 169m | ||||||
| 1:07.5 | 400m | 1:24.3 | 583 | 2305 | 36 | 180 | |
| r: 2:00 | 204m | ||||||
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 42 | 170 | |
| r564m |
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Workout Graph
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