Ivan Saric v500m/1:00r...4 row
3,000m
Meters
9:22.8
Time
1:33.8
Pace
274
Calories
169
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 11:22.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 122 |
October 15, 2018 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 3,000m | 1:33.8 | 424 | 1759 | 29 | 169 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 157 | |
| r: 1:00 | 125m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 163 | |
| r: 0:40 | 80m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 169 | |
| r: 0:20 | 58m | ||||||
| 4:39.3 | 1,500m | 1:33.1 | 434 | 1792 | 30 | 187 | |
| r263m |
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Workout Graph
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