Ivan Saric v500m/1:00r...4 row
3,000m
Meters
9:38.4
Time
1:36.4
Pace
262
Calories
171
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 11:38.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 181 |
October 19, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 3,000m | 1:36.4 | 391 | 1644 | 29 | 171 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | 163 | |
| r: 1:00 | 134m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 170 | |
| r: 0:40 | 75m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 30 | 173 | |
| r: 0:20 | 52m | ||||||
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 26 | 181 | |
| r261m |
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Workout Graph
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