Ivan Saric 4x15:00/3:00r row
17,142m
Meters
1:00:00.0
Time
1:45.0
Pace
1338
Calories
176
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,665m |
| Overall Time | 1:12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 144 |
October 17, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,142m | 1:45.0 | 302 | 1340 | 24 | 176 |
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 24 | 171 |
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 24 | 176 |
| 15:00.0 | 4,304m | 1:44.5 | 306 | 1353 | 25 | 179 |
| 15:00.0 | 4,234m | 1:46.2 | 292 | 1303 | 24 | 181 |
| r523m |
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Workout Graph
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