Ivan Saric 4x1000m/3:00r row
4,000m
Meters
12:45.9
Time
1:35.7
Pace
393
Calories
180
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:45.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 144 |
October 26, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 4,000m | 1:35.7 | 399 | 1672 | 28 | 180 |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 28 | 176 |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 30 | 180 |
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 28 | 182 |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 28 | 183 |
| r1,203m |
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Workout Graph
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