Ivan Saric v4000m/r...3 row
9,000m
Meters
31:12.6
Time
1:44.0
Pace
712
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 31:12.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 144 |
November 01, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 9,000m | 1:44.0 | 311 | 1369 | 23 | |
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 23 | |
| 10:11.4 | 3,000m | 1:41.9 | 331 | 1438 | 24 | |
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 22 | |
| r0m |
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Workout Graph
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