Ivan Saric v4000m/r...3 row
9,000m
Meters
31:21.6
Time
1:44.5
Pace
707
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 31:21.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 140 |
October 30, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 9,000m | 1:44.5 | 306 | 1354 | 24 | |
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | 24 | |
| 10:16.6 | 3,000m | 1:42.7 | 322 | 1409 | 25 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 24 | |
| r0m |
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Workout Graph
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