Ivan Saric 8x300m/0:30r row
2,400m
Meters
7:09.5
Time
1:29.4
Pace
231
Calories
175
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 11:09.5 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 169 |
November 07, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,400m | 1:29.4 | 489 | 1981 | 33 | 175 |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 32 | 160 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 32 | 169 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 32 | 174 |
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 32 | 176 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 33 | 179 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 32 | 180 |
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 32 | 181 |
| 0:47.5 | 300m | 1:19.1 | 705 | 2727 | 40 | 188 |
| r530m |
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Workout Graph
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