Ivan Saric 4x20:00/3:00r row
21,549m
Meters
1:20:00.0
Time
1:51.3
Pace
1561
Calories
150
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,004m |
| Overall Time | 1:32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 1703 |
| Drag Factor | 144 |
December 24, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,549m | 1:51.3 | 253 | 1171 | 20 | 150 |
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 20 | 147 |
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 20 | 149 |
| 20:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 20 | 150 |
| 20:00.0 | 5,396m | 1:51.1 | 255 | 1176 | 20 | 156 |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.