Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:30.2
Time
1:33.7
Pace
364
Calories
171
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 28:30.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 139 |
January 01, 2019 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 4,000m | 1:33.7 | 424 | 1760 | 26 | 171 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | 166 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | 172 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | 174 |
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 33 | 178 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 20 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 20 | 169 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 20 | 170 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 20 | 174 |
| r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.