Ivan Saric 3000m row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
216
Calories
140
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 144 |
January 01, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 19 | 140 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | 129 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 20 | 132 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 20 | 140 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 20 | 143 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 20 | 150 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 19 | 150 |
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Workout Graph
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