Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:17.1
Time
1:32.1
Pace
374
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 28:17.1 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 165 |
January 05, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 4,000m | 1:32.1 | 447 | 1839 | 27 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 32 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 32 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | |
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 33 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 20 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 20 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 20 | |
| r2,064m |
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Workout Graph
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