Ivan Saric 4000m row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
280
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 146 |
January 05, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 20 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 21 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 20 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 21 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 20 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 21 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 20 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 20 |
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Workout Graph
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