Ivan Saric 15:00 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
141
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 143 |
January 08, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 21 | 141 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 21 | 132 |
| 5:00.0 | 667m | 1:52.4 | 246 | 1147 | 22 | 136 |
| 7:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 | 142 |
| 10:00.0 | 667m | 1:52.4 | 246 | 1147 | 21 | 142 |
| 12:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 | 146 |
| 15:00.0 | 666m | 1:52.6 | 245 | 1143 | 22 | 150 |
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Workout Graph
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