Ivan Saric 8x0:30/0:30r row
1,467m
Meters
4:00.0
Time
1:21.7
Pace
164
Calories
160
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 8:00.0 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 151 |
January 13, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,467m | 1:21.7 | 639 | 2500 | 39 | 160 |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 40 | 116 |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 152 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 40 | 163 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 169 |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 171 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | 171 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 170 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 38 | 172 |
| r543m |
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Workout Graph
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