Ivan Saric 3000m row
3,000
Meters
11:11.0
Time
1:51.8
Pace
216
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 160 |
February 22, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 19 | 138 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | 129 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 20 | 135 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 20 | 135 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 19 | 140 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 20 | 144 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 20 | 146 |
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Workout Graph
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