Ivan Saric 3000m row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
216
Calories
133
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 145 |
March 02, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 20 | 133 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 122 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 21 | 133 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 21 | 134 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 20 | 137 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 20 | 137 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 20 | 140 |
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Workout Graph
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