Ivan Saric 4x10:00/2:00r row
10,163m
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 144 |
April 01, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163m | 1:58.0 | 213 | 1031 | 20 | 135 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | 133 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | 133 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | 138 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 137 |
| r200m |
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Workout Graph
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