Ivan Saric 4x10:00/2:00r row
10,378m
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
151
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 145 |
April 29, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,378m | 1:55.6 | 226 | 1079 | 20 | 151 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | 140 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 153 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 20 | 159 |
| r145m |
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Workout Graph
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