Ivan Saric 4000m row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
272
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 138 |
May 03, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 21 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 21 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 21 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 21 |
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Workout Graph
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