Ivan Saric 3x1000m/5:00r row
3,000m
Meters
9:14.6
Time
1:32.4
Pace
280
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:14.6 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 141 |
May 07, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 3,000m | 1:32.4 | 443 | 1825 | 28 | |
| 3:05.6 | 1,000m | 1:32.8 | 438 | 1807 | 28 | |
| 3:05.4 | 1,000m | 1:32.7 | 439 | 1812 | 28 | |
| 3:03.5 | 1,000m | 1:31.7 | 453 | 1859 | 28 | |
| r1,647m |
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Workout Graph
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