Ivan Saric 5x1000m/2:00r BikeErg
5,000m
Meters
7:48.8
Time
1:33.7
Pace
228
Calories
161
Heart Rate
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 17:48.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 90 |
| Revolution Count | 1286 |
| Power/kg | 3.86 |
| Drag Factor | 116 |
May 18, 2019 19:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.8 | 5,000m | 1:33.7 | 425 | 1761 | 90 | 161 |
| 1:29.9 | 1,000m | 1:29.9 | 482 | 1957 | 94 | 158 |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 89 | 158 |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 89 | 161 |
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 89 | 164 |
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 93 | 164 |
| r4,009m |
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Workout Graph
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