Ivan Saric 3x1000m/5:00r row
3,000m
Meters
9:10.3
Time
1:31.7
Pace
284
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:10.3 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 146 |
May 24, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 3,000m | 1:31.7 | 454 | 1861 | 31 | |
| 3:01.8 | 1,000m | 1:30.9 | 466 | 1903 | 32 | |
| 3:01.6 | 1,000m | 1:30.8 | 468 | 1909 | 32 | |
| 3:06.8 | 1,000m | 1:33.4 | 430 | 1778 | 29 | |
| r1,380m |
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Workout Graph
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