Ivan Saric 12x300m/1:00r row
3,600m
Meters
10:38.9
Time
1:28.7
Pace
349
Calories
165
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 22:38.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 151 |
June 06, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,600m | 1:28.7 | 501 | 2023 | 34 | 165 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 35 | 148 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | 154 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | 163 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 35 | 165 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | 164 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 166 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 33 | 169 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 33 | 170 |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 33 | 170 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 174 |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 34 | 174 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 32 | 174 |
| r1,418m |
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Workout Graph
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