Ivan Saric 13x300m/1:00r row
3,900m
Meters
11:31.5
Time
1:28.6
Pace
378
Calories
108
Heart Rate
Rest Distance | 1,561m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,461m |
Overall Time | 24:31.5 |
Average Watts | 502 |
---|---|
Calories Per Hour | 2028 |
Stroke Rate | 33 |
Stroke Count | 569 |
Drag Factor | 144 |
June 15, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:31.5 | 3,900m | 1:28.6 | 502 | 2028 | 33 | 108 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 108 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 35 | 0 |
0:53.1 | 300m | 1:28.5 | 505 | 2037 | 34 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 33 | 0 |
0:53.1 | 300m | 1:28.5 | 505 | 2037 | 32 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 32 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 32 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 33 | 0 |
0:53.2 | 300m | 1:28.6 | 502 | 2028 | 32 | 0 |
0:53.1 | 300m | 1:28.5 | 505 | 2037 | 33 | 0 |
0:53.6 | 300m | 1:29.3 | 491 | 1989 | 31 | 0 |
r1,561m |
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Workout Graph
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