Ivan Saric v500m/2:30r...5 row
1,500m
Meters
4:08.0
Time
1:22.6
Pace
164
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 11:08.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 163 |
July 15, 2019 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,500m | 1:22.6 | 620 | 2432 | 37 | |
| 1:21.6 | 500m | 1:21.6 | 644 | 2516 | 37 | |
| r: 2:30 | 295m | |||||
| 1:06.0 | 400m | 1:22.5 | 623 | 2445 | 37 | |
| r: 2:00 | 213m | |||||
| 0:49.2 | 300m | 1:22.0 | 635 | 2484 | 40 | |
| r: 1:30 | 169m | |||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 91m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| r768m |
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Workout Graph
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