Ivan Saric 4x10:00/1:00r row
11,335m
Meters
40:00.0
Time
1:45.8
Pace
875
Calories
174
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 44:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 144 |
August 06, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,335m | 1:45.8 | 295 | 1315 | 23 | 174 |
| 10:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 23 | 166 |
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 23 | 169 |
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 23 | 178 |
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 23 | 183 |
| r256m |
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Workout Graph
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