Ivan Saric 4x4000m/4:00r BikeErg
16,000m
Meters
27:20.3
Time
1:42.5
Pace
646
Calories
160
Heart Rate
| Rest Distance | 5,162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,162m |
| Overall Time | 43:20.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 87 |
| Revolution Count | 3182 |
| Power/kg | 2.95 |
| Drag Factor | 99 |
August 11, 2019 16:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.3 | 16,000m | 1:42.5 | 325 | 1417 | 87 | 160 |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 84 | 143 |
| 6:56.2 | 4,000m | 1:44.0 | 311 | 1369 | 87 | 156 |
| 6:44.1 | 4,000m | 1:41.0 | 339 | 1468 | 89 | 165 |
| 6:31.9 | 4,000m | 1:37.9 | 372 | 1580 | 92 | 177 |
| r5,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.