Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:07.7
Time
1:30.9
Pace
382
Calories
169
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 28:07.7 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 145 |
August 16, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 4,000m | 1:30.9 | 465 | 1900 | 31 | 169 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 161 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 33 | 169 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | 171 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 169 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 29 | 166 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 31 | 172 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | 172 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | 172 |
| r1,835m |
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Workout Graph
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