Ivan Saric 15x500m/2:00r row
7,500m
Meters
23:03.7
Time
1:32.2
Pace
696
Calories
168
Heart Rate
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,503m |
| Overall Time | 53:03.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 143 |
August 20, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 7,500m | 1:32.2 | 446 | 1834 | 31 | 168 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | 157 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | 163 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | 165 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 31 | 165 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 31 | 167 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | 167 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 31 | 168 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | 169 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | 169 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 31 | 169 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 32 | 172 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 31 | 171 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 31 | 171 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 32 | 173 |
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 35 | 175 |
| r4,003m |
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Workout Graph
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