Ivan Saric v1800m/3:00r...3 row
4,800m
Meters
15:44.5
Time
1:38.3
Pace
409
Calories
178
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 21:44.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 147 |
September 03, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.5 | 4,800m | 1:38.3 | 368 | 1564 | 26 | 178 | |
| 5:54.7 | 1,800m | 1:38.5 | 366 | 1559 | 26 | 175 | |
| r: 3:00 | 431m | ||||||
| 3:53.7 | 1,200m | 1:37.3 | 379 | 1604 | 28 | 177 | |
| r: 3:00 | 398m | ||||||
| 5:56.1 | 1,800m | 1:38.9 | 362 | 1544 | 25 | 182 | |
| r829m |
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Workout Graph
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