Ivan Saric 8x500m/2:00r row
4,000m
Meters
11:56.8
Time
1:29.6
Pace
390
Calories
168
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:56.8 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 146 |
September 04, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 4,000m | 1:29.6 | 487 | 1974 | 32 | 168 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 32 | 160 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 33 | 165 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | 166 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 31 | 168 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | 170 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 33 | 172 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 32 | 172 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 33 | 174 |
| r2,000m |
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Workout Graph
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