Ivan Saric 4000m row
4,000m
Meters
14:54.4
Time
1:51.8
Pace
287
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 144 |
September 10, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 20 | 152 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | 139 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 21 | 145 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 21 | 151 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 21 | 154 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 21 | 157 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 21 | 158 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 21 | 159 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.