Ivan Saric 8000m row
8,000m
Meters
30:05.2
Time
1:52.8
Pace
570
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 140 |
September 11, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,000m | 1:52.8 | 244 | 1138 | 19 | 153 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 21 | 147 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 21 | 152 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 21 | 154 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 20 | 156 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 21 | 153 |
| 3:43.5 | 6,000m | 1:51.7 | 251 | 1163 | 21 | 157 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 20 | 141 |
| 3:43.4 | 8,000m | 1:51.7 | 251 | 1164 | 14 | 165 |
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Workout Graph
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