Ivan Saric v1800m/3:00r...3 row
4,800
Meters
15:28.3
Time
1:36.6
Pace
420
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 21:28.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 145 |
September 30, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,800 | 1:36.6 | 387 | 1632 | 27 | |
| 5:48.7 | 1,800 | 1:36.8 | 385 | 1625 | 27 | |
| r: 3:00 | 200 | |||||
| 3:51.9 | 1,200 | 1:36.6 | 388 | 1635 | 27 | |
| r: 3:00 | 261 | |||||
| 5:47.7 | 1,800 | 1:36.5 | 388 | 1636 | 27 | |
| r461 |
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Workout Graph
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