Ivan Saric 8x1000m/2:00r SkiErg
8,000m
Meters
29:52.3
Time
1:52.0
Pace
575
Calories
157
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 45:52.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 41 |
| Stroke Count | 1314 |
| Drag Factor | 108 |
October 18, 2019 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 8,000m | 1:52.0 | 249 | 1156 | 41 | 157 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 41 | 128 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 40 | 145 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 40 | 149 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 41 | 157 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 42 | 161 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 43 | 168 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 43 | 174 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 44 | 178 |
| r354m |
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Workout Graph
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