Ivan Saric 3000m row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
216
Calories
137
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 144 |
October 23, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 20 | 137 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | 131 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 20 | 129 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 20 | 139 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 20 | 137 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 20 | 143 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 20 | 147 |
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Workout Graph
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