Ivan Saric v4000m/2:00r...4 row
10,000m
Meters
36:28.6
Time
1:49.4
Pace
740
Calories
169
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 44:28.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 143 |
November 11, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.6 | 10,000m | 1:49.4 | 267 | 1219 | 21 | 169 | |
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 154 | |
| r: 2:00 | 58m | ||||||
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 22 | 172 | |
| r: 2:00 | 100m | ||||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 24 | 176 | |
| r: 2:00 | 121m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 26 | 177 | |
| r: 2:00 | 330m | ||||||
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.