Ivan Saric 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 143 |
December 14, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 19 | 160 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 150 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 164 |
| 15:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 21 | 166 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 171 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 157 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 155 |
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Workout Graph
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