Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:43.0
Time
1:25.7
Pace
208
Calories
167
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 21:43.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 35 |
| Stroke Count | 405 |
| Drag Factor | 158 |
December 28, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 2,000m | 1:25.7 | 555 | 2210 | 35 | 167 |
| 1:25.8 | 500m | 1:25.8 | 554 | 2207 | 35 | 165 |
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 35 | 166 |
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 36 | 169 |
| 1:25.4 | 500m | 1:25.4 | 562 | 2233 | 36 | 169 |
| r1,500m |
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Workout Graph
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