Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:50.1
Time
1:27.5
Pace
202
Calories
103
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 21:50.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 158 |
January 03, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 2,000m | 1:27.5 | 522 | 2096 | 34 | 103 |
| 1:25.7 | 500m | 1:25.7 | 556 | 2213 | 36 | 103 |
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 36 | 0 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 33 | 0 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 32 | 0 |
| r1,504m |
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Workout Graph
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