Ivan Saric 30:00 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
559
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 147 |
February 17, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 19 | 146 |
| 3:45.0 | 1,001m | 1:52.3 | 247 | 1148 | 20 | 136 |
| 7:30.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 143 |
| 11:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 147 |
| 15:00.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 146 |
| 18:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 150 |
| 22:30.0 | 1,001m | 1:52.3 | 247 | 1148 | 20 | 155 |
| 26:15.0 | 969m | 1:56.0 | 224 | 1069 | 19 | 148 |
| 30:00.0 | 975m | 1:55.3 | 228 | 1084 | 20 | 147 |
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Workout Graph
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