Ivan Saric 30:00 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 145 |
February 21, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 20 | 144 |
| 3:45.0 | 980m | 1:54.7 | 231 | 1096 | 20 | 130 |
| 7:30.0 | 979m | 1:54.9 | 231 | 1093 | 21 | 136 |
| 11:15.0 | 978m | 1:55.0 | 230 | 1091 | 20 | 141 |
| 15:00.0 | 979m | 1:54.9 | 231 | 1093 | 20 | 144 |
| 18:45.0 | 978m | 1:55.0 | 230 | 1091 | 20 | 147 |
| 22:30.0 | 978m | 1:55.0 | 230 | 1091 | 20 | 150 |
| 26:15.0 | 978m | 1:55.0 | 230 | 1091 | 20 | 154 |
| 30:00.0 | 980m | 1:54.7 | 231 | 1096 | 20 | 157 |
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Workout Graph
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